Instructions

Bala means power, strength in Sanskrit. Balabrain is where that strength meets your own mind — a tool for bringing your brain back into balance.

Life pulls us in a thousand directions. Stress, overthinking, restlessness, exhaustion — your nervous system is doing its best. Balabrain gives you a way to gently steer it back toward center. Two pure sine tones, one in each ear, create a subtle difference frequency that you can tune to match how you actually feel in this moment.

There are no wrong settings. No scores. No subscriptions. Just you, your headphones, and a space to recalibrate.

Balabrain has a simple flow:

Tip: Slow, small adjustments work best. There are no wrong settings — only what works for you.

During a session, tap Adjust to open the sound controls.Tone adjusts the base pitch (Deeper → Brighter).Difference controls the frequency gap between ears (Subtle → Strong).Volume scales both ears proportionally.Ear balance adjusts the relative level of each ear (Left → Centre → Right).

An optional spatial effect that gently rocks the volume between your left and right ear over time. Choose Still, Gentle or Flowing. It creates a subtle sense of motion — like sound is breathing around you.

Movement is available under Advanced in the Adjust panel. Choose Still, Gentle or Flowing. This changes how the sound moves between the ears without changing the selected Tone or Difference.

This is your space. Here are some directions people take:

Short, regular sessions tend to build familiarity fastest. But there are no rules. Five minutes or fifty — whatever fits your life. Consistency helps build familiarity, and the only thing that matters is that it works for you.

Six intentions — from Focus to Sleep. Choose the one that matches how you want to feel.

Select a starting point to load its settings, then tweak from there. When you find something that works, save it via the Saved sounds button in the header.

Found a combination that works? Open Saved sounds in the header to save your current Tone, Difference, Volume and Ear balance. Each save is automatically numbered (Part #1, #2, etc.) so you can build a library of what works for you.

Saved toneprints appear in the dialog — tap one to load it, or delete ones you no longer need.

The Difference controls the frequency gap between your two ears. At 0 Hz both ears hear the same pitch. As you increase it, the left ear rises slightly, creating a difference frequency of 1–20 Hz.

That small gap is what most people feel. Different values may feel calmer, sharper, softer, or more expansive. There is no universal right answer — only what is right for you, right now.

1. Use headphones — the effect needs stereo separation
2. Press the Start session button
3. Choose an intention, set a duration, and tap Begin
4. Try different Tone + Difference combinations
5. Return when useful and become familiar with your own settings